One of the most anticipated moments of Ramazan in many homes is iftar and its preparation. After a long day of fasting and prayers, naturally, everyone wishes to break their fast with their desired foods. However, to keep ourselves healthy this Ramazan, it’s essential for our iftar menus to focus on what the body needs for its recovery instead of what solely tastes good on the palate. Don’t worry, this is not another list of things you already know; this one might surprise you. Hydration Almost every fasting individual has been told about how crucial drinking water during iftar is, and of course, that remains true, but there are some other options that can assist with the role of hydration during iftar besides just drinking water. Cucumbers are one of the most hydrating foods, with their composition being over 90 per cent water. They are available in our local markets almost all year round, and should be a great addition to everyone’s iftar menus this Ramazan. Image showing a sl...
The Central Ruet-i-Hilal Committee will meet today (Wednesday) in Peshawar to sight the Ramazan moon. The committee chairman, Maulana Syed Muhammad Abdul Khabir Azad, will preside over the meeting. The zonal and district Ruet-i-Hilal Committees in Karachi, Islamabad, Lahore and other cities will also gather to sight the new moon. Earlier this month, based on the moon’s expected age, the Space and Upper Atmosphere Research Commission (Suparco) predicted that the first day of Ramazan was “likely to fall” on February 19. However, Suparco said the final announcement regarding the beginning of the holy month would be made by the Ruet-i-Hilal Committee, “which is the sole competent authority, based on credible witness testimonies from across the country”. Saudi Arabia, Oman, Qatar, the United Arab Emirates and Afghanistan observed their first day of fasting on Wednesday after the Ramazan moon was sighted on Tuesday night. It is worth mentioning that Prime Minister Shehbaz Sharif h...